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Valine: Richest Foods (per 100g)


Valine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Valine Rich Foods
207%3.5gspirulina (100g)
190%3.2gdried and salted scrod (100g)
148%2.5gcheese, parmesan, grated (100g)
147%2.5gdried dulse (100g)
142%2.4gskimmed milk (dry) (100g)
132%2.2ggruyere (100g)
126%2.1gemmental (100g)
124%2.1ghard goat cheese (100g)
120%2gveal cutlets (100g)
120%2gpork, cured, bacon, broiled, pan-fried or roasted (100g)
114%1.9gcubed veal (100g)
106%1.8gcheese, edam (100g)
106%1.8gcheese, gouda (100g)
104%1.8glean-veal (100g)
104%1.8gdry whole milk (100g)
104%1.8gbeef liver (100g)
103%1.8gsoybean kernels (100g)
102%1.7gveal shoulder (100g)
100%1.7gcheese, port-salut (100g)
99%1.7ghard roe (100g)
95%1.6gcheese, roquefort (blue) (100g)
95%1.6gpork liver (100g)
95%1.6gsmoked sturgeon (100g)
95%1.6gveal liver (100g)
93%1.6gpumpkin seed kernels (100g)
92%1.6gcheese, blue (100g)
91%1.5galbacore tuna (100g)
91%1.5gstewed rabbit (100g)
91%1.5gtuna (100g)
90%1.5glamb leg (100g)
90%1.5glamb, american, composite cuts, lean, cooked (100g)
90%1.5gveal heart (100g)
89%1.5gboar (100g)
89%1.5gfried chicken flesh (100g)
89%1.5gcubed lamb (100g)
89%1.5gspices, mustard seed, yellow (100g)
88%1.5gunsalted canned tuna (100g)
88%1.5ganchovy, european, canned with olive oil, drain... (100g)
87%1.5ggoat cheese (100g)
87%1.5gcheese, muenster (100g)
87%1.5gcheese, processed, swiss (100g)
87%1.5groasted rabbit (100g)
86%1.5gpork loin (100g)
86%1.5gpork kidneys (100g)
86%1.5gbroiled lamb shoulder (100g)
86%1.5gturkey light meat (100g)
86%1.5ghorse (100g)
85%1.5ggoat (100g)
85%1.4gbeef rib (100g)
85%1.4gpork leg (100g)
     



Abstract (Foods quantities are per portion)
Top Valine Rich Foods
124%2.1gsoybean kernels (250ml)
120%2gveal cutlets (100g)
105%1.8gdried and salted scrod (55g)
104%1.8gbeef liver (100g)
99%1.7ghard roe (100g)
95%1.6gpork liver (100g)
91%1.5galbacore tuna (100g)
91%1.5gstewed rabbit (100g)
90%1.5gpheasant leg (125g)
90%1.5glamb leg (100g)
     
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