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Valine: Richest Foods (per portion)


Valine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Valine Rich Foods
124%2.1gsoybean kernels (250ml)
120%2gveal cutlets (100g)
105%1.8gdried and salted scrod (55g)
104%1.8gbeef liver (100g)
99%1.7ghard roe (100g)
95%1.6gpork liver (100g)
91%1.5galbacore tuna (100g)
91%1.5gstewed rabbit (100g)
90%1.5gpheasant leg (125g)
90%1.5glamb leg (100g)
     
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Detailed list (Foods quantities are per portion)
Top Valine Rich Foods
124%2.1gsoybean kernels (250ml)
120%2gveal cutlets (100g)
114%1.9gcubed veal (100g)
105%1.8gdried and salted scrod (55g)
104%1.8glean-veal (100g)
104%1.8gbeef liver (100g)
102%1.7gveal shoulder (100g)
99%1.7ghard roe (100g)
95%1.6gpork liver (100g)
95%1.6gveal liver (100g)
91%1.5galbacore tuna (100g)
91%1.5gstewed rabbit (100g)
91%1.5gtuna (100g)
90%1.5gpheasant leg (125g)
90%1.5glamb leg (100g)
90%1.5glamb, american, composite cuts, lean, cooked (100g)
90%1.5gveal heart (100g)
89%1.5gboar (100g)
89%1.5gfried chicken flesh (100g)
89%1.5gcubed lamb (100g)
89%1.5gsoybeans (250ml)
88%1.5graw tuna (125g)
87%1.5groasted rabbit (100g)
86%1.5gpork loin (100g)
86%1.5gpork kidneys (100g)
86%1.5gbroiled lamb shoulder (100g)
86%1.5gturkey light meat (100g)
86%1.5ghorse (100g)
85%1.5ggoat (100g)
85%1.4gbeef rib (100g)
85%1.4gpork leg (100g)
84%1.4groasted chicken flesh (100g)
84%1.4gfarmed salmon (125g)
83%1.4gcuttlefish (100g)
83%1.4gguinea (125g)
83%1.4gdeer (100g)
83%1.4groasted chicken fillet (100g)
83%1.4groasted turkey (100g)
83%1.4groasted capon (100g)
83%1.4gred salmon (100g)
83%1.4glamb liver (100g)
82%1.4gveal kidney (100g)
82%1.4glamb kidney (100g)
81%1.4ghalibut (100g)
81%1.4gtrout (100g)
80%1.4gsalted canned tuna (100g)
80%1.4gostrich (125g)
80%1.4gstewed chicken flesh (100g)
80%1.4gturkey leg (100g)
78%1.3gpacific mackerel (100g)